
THE BABY SLEEP FIX:
Surviving the 4-Month Sleep Regression: A Gentle Guide for Exhausted Mums
Is Your Baby Suddenly Waking Every 45 Minutes?
Discover the gentle, science-backed plan to help your baby sleep better (without crying-it-out), so you can finally get some rest.
THE BABY SLEEP FIX
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From: An Exhausted Mum Who's Been There
Dear Parent,
If you're reading this at 2:37 a.m. with one hand rocking the crib and the other Googling "4-month sleep regression help," you're not alone.
Your baby used to sleep for longer stretches... until suddenly they didn’t. Now every nap is a battle. Bedtime is chaos. And you're starting to wonder if you're doing something wrong.
You’re not. What you’re dealing with is a perfectly normal, biologically-timed shift in your baby’s brain.
It’s called the 4-Month Sleep Regression. And while it’s not your fault, you can do something about it.

INTRODUCING
Surviving the 4-Month Sleep Regression: A Gentle Guide for Exhausted Mums

Built for parents who want:
- Longer naps
- Fewer night wakings
- Predictable rhythms (without rigid schedules)
- A plan that works with your baby’s biology, not against it
If you’ve tried...
- Swaddling (again)
- Cutting caffeine (and crying)
- Googling sleep consultants you can’t afford
- Letting them cry (and hating yourself for it)
...and it still feels like nothing is working?
This guide is your reset.

Here’s What You’ll Learn Inside:
✔ What the 4-month sleep regression really is (and why it means progress, not failure)
✔ How to spot the difference between normal regression and something more serious
✔ Why feeding to sleep isn’t a bad habit (and how to work with it)
✔ The 3-Phase Gentle Reset Plan: from stabilising your environment to helping baby connect sleep cycles
✔ Sample daily rhythms that work (even if naps are chaos)
✔ Scripts for asking your partner/friend to step in so you can rest (without guilt)
✔ Real mum stories that prove you’re not alone
"This isn't sleep training. It's sleep understanding."
No crying behind closed doors. No magic gadgets. No unrealistic promises. Just clear, compassionate, flexible support backed by science and written by someone who's lived it.

Who This Is For:
- First-time mums who are drowning in conflicting advice
- Parents of 3 who still feel blindsided by this regression
- Solo parents who need something simple and kind
- Anyone Googling "why won't my baby sleep?!"
Why It Works (When Other Advice Doesn't):
- Grounded in infant neurodevelopment (not pop-parenting myths)
- Built around what your baby is capable of at 4 months
- Focused on connection, not control
The Baby Sleep Fix is NOT...
- A rigid sleep training programme
- A "just let them cry" method
- A one-size-fits-all solution
It is a reset button for your sleep-deprived brain and a roadmap for your baby's developing one.
You deserve rest, too.
For less than the cost of a white noise machine or a fancy swaddle, you can get instant access to a sleep strategy that’s worked for thousands of parents.
Click below to get The Baby Sleep Fix now.
You’re 30 seconds away from finally understanding what’s going on and feeling like yourself again.
